Transforming Sleep for Health, Harmony, and Better Days.

Personalized Sleep Coaching for Parents, Caregivers, and Families.

5 Steps To Improve Your Sleep

We’ve all been there.... our child is not cooperating at bedtime, we get interrupted sleep, nap time is a challenge and we just want to catch some restful, peaceful zzzz’s. What do we do? Download this guide - 5 Steps To Improve Your Sleep - and discover the best ways to improve sleep, behavioral health & overall well-being for you and your child.

Hello, I’m Michele!

I’m a passionate parent, grandparent, Board Certified Behavior Analyst, and Certified Behavioral Sleep Specialist. Through my years of experience, I realized that sleep—or the lack of—was at the root of so many behavioral challenges. Big emotions got bigger, impulsivity and hyperactivity became harder to manage, and everyday struggles felt overwhelming. With over 25 years as an educator and expert, I bring a wealth of knowledge to fellow parents and caregivers.

Think of me as your personal guide, here to help you navigate the frustrations, challenges, and victories that come with improving sleep—and transforming your child’s well-being.

Here’s how I can help you!

Budz Bedz -
Safe, Healthy Sleep for Growing Bodies

  • Crafted with all-natural latex, organic cotton, and wool

  • Resistant to mold and dust mites – Naturally hypoallergenic for a cleaner sleep space.

  • Eco-friendly and long-lasting

Support For Parents & Caregivers

  • Sleep Solutions

  • Boost Communication Skills

  • Behavior Improvement Strategies

  • Personalized Parent Coaching

NEW! Sleep To Success: Blueprint For Business

  • Staff Training, Professional Development & CEUs for Teachers

  • Training & Behavior Plans created for specific student’s needs

"Michele is invested in the people she is working with.”

Michele is one of the most dedicated, thoughtful, creative, and helpful professionals I have ever had the pleasure to meet. Michele is invested in the people/person she is working with. No cookie cutter treatment with Michele. Michele is goal oriented, and will tailor your treatment to your individual needs.

- Anne

Helpful resources of
books, tools & toys I
always recommend

Follow me on Instagram 

Timers are frequently used in school, but they can have a great impact on behaviors seen at home. As I was posting this I thought of an additional way to use a timer! When a child is doing something that is not a desired activity- such as homewor
Five for Friday! Each Friday, I’ll be posting 5 books that I absolutely love! Make a trip to the library for these. You won’t be disappointed! We Don’t Eat Our Classmates- great for the beginning of school! The Book With No Pi
Parents and teachers are taking care of others, most of the time before taking care of themselves. This is encouragement to take a moment for YOU! If you have to set the alarm 15 minutes early for some “me” time- do it! Some suggestio
For all of those kiddos heading back to school! I just love Mo Willems. This book is perfect for preschool and kindergartners. Enjoy!
I’ve been waiting for this day all week! Cup of coffee in my hand and silence. Mmmmm. Have a fantastic weekend!
Riding around with Gramps! My favorite way to get some fresh air and vitamin D❤️