Transforming Sleep for Health, Harmony, and Better Days.

Personalized Sleep Coaching for Parents, Caregivers, and Families.

5 Steps To Improve Your Sleep

We’ve all been there.... our child is not cooperating at bedtime, we get interrupted sleep, nap time is a challenge and we just want to catch some restful, peaceful zzzz’s. What do we do? Download this guide - 5 Steps To Improve Your Sleep - and discover the best ways to improve sleep, behavioral health & overall well-being for you and your child.

Hello, I’m Michele!

I’m a proud parent, grandparent, Board Certified Behavior Analyst, and Certified Behavioral Sleep Practitioner. Over the years, I discovered that sleep—or the lack of it—often lies at the heart of many behavioral challenges. When kids don’t get the rest they need, big emotions feel even bigger, impulsivity and hyperactivity are harder to manage, and everyday struggles can quickly become overwhelming. And when parents aren’t sleeping either, the “mom-guilt” grows and patience wears thin. With more than 25 years of experience supporting children and families, I bring the knowledge and strategies to help you finally get the sleep your family deserves.

Think of me as your guide—here to walk with you through the frustrations, challenges, and victories of improving sleep and transforming your child’s well-being.

Here’s how I can help you!

Budz Bedz -
Safe, Healthy Sleep for Growing Bodies

  • Crafted with all-natural latex, organic cotton, and wool

  • Resistant to mold and dust mites – Naturally hypoallergenic for a cleaner sleep space.

  • Safe & comfy

Mini-Jumpstart Q&A Session - 60-minutes

  • Focused guidance to solve your child’s most pressing sleep struggles

  • Simple strategies you can use tonight

  • Great for families wanting fast guidance

Sleep Reset - Comprehensive Support

  • Fresh start for ongoing sleep struggles

  • Personalized plan for your child

  • Follow-up support to stay on track

"Michele is invested in the people she is working with.”

Michele is one of the most dedicated, thoughtful, creative, and helpful professionals I have ever had the pleasure to meet. Michele is invested in the people/person she is working with. No cookie cutter treatment with Michele. Michele is goal oriented, and will tailor your treatment to your individual needs.

- Anne

Helpful resources of
books, tools & toys I
always recommend

Follow me on Instagram 

Timers are frequently used in school, but they can have a great impact on behaviors seen at home. As I was posting this I thought of an additional way to use a timer! When a child is doing something that is not a desired activity- such as homewor
Five for Friday! Each Friday, I’ll be posting 5 books that I absolutely love! Make a trip to the library for these. You won’t be disappointed! We Don’t Eat Our Classmates- great for the beginning of school! The Book With No Pi
Parents and teachers are taking care of others, most of the time before taking care of themselves. This is encouragement to take a moment for YOU! If you have to set the alarm 15 minutes early for some “me” time- do it! Some suggestio
For all of those kiddos heading back to school! I just love Mo Willems. This book is perfect for preschool and kindergartners. Enjoy!
I’ve been waiting for this day all week! Cup of coffee in my hand and silence. Mmmmm. Have a fantastic weekend!
Riding around with Gramps! My favorite way to get some fresh air and vitamin D❤️